Featured Food Recipes

Protein Porridge

Protein Porridge A great breakfast for all you busy bees!  Taking minutes to prep the night before you can then store in a sealed container in the fridge and take with you to work or pop in a saucepan to heat up.  You could…

September 23, 2018
Featured Recipes

Simple Paleo Banana Bread

A delicious yet simple Paleo Banana Bread that is free from dairy, gluten, grains and refined sugar. Served here with Nush almond yogurt, coconut flakes, sliced banana & a drizzle or 2 of nut butter. INGREDIENTS Wet 3 Very ripe bananas (+ 1 fresh…

August 12, 2018
Blog Featured Recipes

Sweet Potato Paleo Waffles

Sweet Potato Paleo Waffles with Poached Egg, Smoked Salmon & Smashed Avocado, Tomato & Coriander with Watermelon Seeds Makes 2 Ingredients for Waffles 1 large sweet potato 2 tablespoons coconut flour (I used Sukrin) 1 egg & 2 whites Seasoning Coconut milk (enough to…

June 24, 2017
Blog Co-Fro Featured

Co Fro Relaunch 2017

Hey All! I am so glad to announce Co Fro is back and it is better than ever!  For those of you that didn’t know I soft launched Co Fro, the UK’s first soft-serve coconut paleo frozen yogurt in September 2015. The day after my…

June 13, 2017
Food

Squirrel Sisters Delicious Bar… Perfect snack on the go…

Founders of Squirrel Sisters; Sisters Gracie & Sophie Tyrrell wanted to create a health and wellness brand that is all about making ‘being healthy’ fun and achievable; proving that you don’t have to make sacrifices to maintain a healthy lifestyle. Their slogan is ‘Treat…

February 27, 2017
Featured Recipes

Breakfast / Turmeric & Herb Veggie Frittata Muffins

Turmeric & Herb Veggie Frittata Muffins, Steamed Asparagus & Smoked Coconut Chips Ideal breakfast/ brunch or snack on the go: Ingredients x2 St Ewe ‘Boost The Roost’ super nutritious eggs Sprinkle of Inspiral Crunchy raw savoury ‘smokin’ coconut pecks Asparagus spears Splash of unsweetened…

January 7, 2017