Just to follow on from my instagram post I wanted to share a little more & for anyone who hasn’t seen my previous posts or stories on this.. In an extended nut shell.. From leaving theatre we went into the recovery bay & she…
Postnatal Recovery I’m Clare Bourne, a pelvic health physiotherapist and a mum of 2 to a 3 year old and 6 month old. As a pelvic health physiotherapist I look after women and men throughout their lives with conditions that impact the pelvic floor…
I have been working with Anna over the last few weeks to help us establish a nap & sleeping “routine” with Clara that gets us away from rocking or feeding her to sleep like we used to have to. Anna has a very soft,…
Mary van der Westhuizen a weaning specialist & registered nutritionist has very kindly written this blog post to help with underlying principle for an optimum diet for our little ones. There are lots of blogs and articles out there on how and when to…
So I wanted to share with you a little bit more on Future Health Bio Bank & exactly why we opted for cord blood banking. The first time I heard about Future Health Bio Bank was at our Antenatal Class. It is a relatively…
Our bodies are all so different, you can’t compare yours to anyone else’s especially through pregnancy & post birth! These were a few comments I was told whist pregnant & since having her; “You will bounce straight back” “ How are you planning on…
I loveeeee this recipe, super moist & not over sweet, this banana bread is free from gluten, dairy & refined sugar free also 100% vegan! You can make this with or without the chocolate chips & is ideal for breakfast, snack or pudding. I…
Following on from my last Blog post talking about the initial recovery. Over the last month I have found each day it really has got easier. It’s so easy to forget that a C section is major abdominal surgery and it blows my mind that…
So to continue on from my last blog post. After being on the recovery bay for a few hours to be closely monitored we then moved down to the labour ward. As my hospital was very big & busy it took a while to be seen…