Hi lovlies, I’ve been asked quite a lot recently about Clara’s favourite toys so I wanted to share some of her favourites with you.. From Newborn I loved all the sensory toys. Not only are they great for their development, they are a great…
Just to follow on from my instagram post I wanted to share a little more & for anyone who hasn’t seen my previous posts or stories on this.. In an extended nut shell.. From leaving theatre we went into the recovery bay & she…
Postnatal Recovery I’m Clare Bourne, a pelvic health physiotherapist and a mum of 2 to a 3 year old and 6 month old. As a pelvic health physiotherapist I look after women and men throughout their lives with conditions that impact the pelvic floor…
I have been working with Anna over the last few weeks to help us establish a nap & sleeping “routine” with Clara that gets us away from rocking or feeding her to sleep like we used to have to. Anna has a very soft,…
So I wanted to share with you a little bit more on Future Health Bio Bank & exactly why we opted for cord blood banking. The first time I heard about Future Health Bio Bank was at our Antenatal Class. It is a relatively…
Our bodies are all so different, you can’t compare yours to anyone else’s especially through pregnancy & post birth! These were a few comments I was told whist pregnant & since having her; “You will bounce straight back” “ How are you planning on…
I loveeeee this recipe, super moist & not over sweet, this banana bread is free from gluten, dairy & refined sugar free also 100% vegan! You can make this with or without the chocolate chips & is ideal for breakfast, snack or pudding. I…
Following on from my last Blog post talking about the initial recovery. Over the last month I have found each day it really has got easier. It’s so easy to forget that a C section is major abdominal surgery and it blows my mind that…
So to continue on from my last blog post. After being on the recovery bay for a few hours to be closely monitored we then moved down to the labour ward. As my hospital was very big & busy it took a while to be seen…